Therapeutic Yoga for Beginners
Pay What You Can
Recommended $15 - $25
This beginner-friendly, monthly workshop is an invitation to explore the therapeutic application of yoga.
An emphasis on present-moment body & breath awareness will help you learn to tune-in with yourself, so that you can begin to confidently choose yoga techniques that suit your unique constitution & current needs.
- Short (10 minute) discussion
- Opening mindfulness meditation
- Guided physical practice, with space to modify
- Guided breath practice
- Savasana – resting final meditation
Beginner, Intermediate, Advanced, Any