Workshop
Therapeutic Yoga for Beginners
Yoga Therapy Toronto
(Yoga Village), 240 Roncesvalles
Mar 31 - 8pm to 9:15pm
Cost
Pay What You Can
Recommended $15 - $25
Pay What You Can
Recommended $15 - $25
Description
This beginner-friendly, monthly workshop is an invitation to explore the therapeutic application of yoga.
An emphasis on present-moment body & breath awareness will help you learn to tune-in with yourself, so that you can begin to confidently choose yoga techniques that suit your unique constitution & current needs.
Class itinerary:
- Short (10 minute) discussion
- Opening mindfulness meditation
- Guided physical practice, with space to modify
- Guided breath practice
- Savasana – resting final meditation
Styles
Practice level
Beginner, Intermediate, Advanced, Any
Activity level
Gentle
