Hip Release for Sitters and Cyclists
Jun 18 - 10am to 12pm
Jun 18 - 3pm to 5pm
- Additional passholder fee
Weeks and years of sitting, cycling, driving and more can cause chronic pain through the low back and hips, and sometimes stretching without awareness of your limits can create even more pain in the SI joint or knees. Come explore a combination of therapeutic ball rolling, strength work, active and passive stretching, as well as release work, and get to know your hips better! Suitable for all levels.
$25, $18 for members
Beginner, Intermediate, Advanced, Any