Therapeutic Yoga for Beginners
Yoga Therapy Toronto (Yoga Village), 240 Roncesvalles
Mar 31 - 8pm to 9:15pm
Pay What You Can
Recommended $15 - $25
Description   This beginner-friendly, monthly workshop is an invitation to explore the therapeutic application of yoga. An emphasis on present-moment body & breath awareness will help you learn to tune-in with yourself, so that you can begin to confidently choose yoga techniques that suit your unique constitution & current needs. Class itinerary: - Short (10 minute) discussion - Opening mindfulness meditation - Guided physical practice, with space to modify - Guided breath practice - Savasana – resting final meditation
Practice level   Beginner, Intermediate, Advanced, Any
Activity level   Gentle