Earth, Water, Sun: Restorative Yoga Workshop for Spring
Gerrard Art Space (Gerrard Art Space), 1475 Gerrard St. E.
May 07 - 7pm to 9pm
Pre-Registration Required
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Description   Chill out with this relaxing and gentle yoga practice for spring! Restorative yoga is a floor-based practice where we rest in poses with the support of props, such as blocks, blankets and bolsters. Woven throughout the class will be hands-on massage and guided meditations focused on the elements of spring: earth, water and sun. Participants will leave feeling refreshed and renewed, and with an idea of how to practice these poses at home. Come join us as we reset for spring! All levels welcome! No experience necessary. Props will be provided, but please bring your own mat.
Styles   Gentle / Peace, Meditation, Pranayama, Restorative
Practice level   Beginner, Intermediate, Advanced, Any
Activity level   Gentle