Workshop
Roll & Restore
YYoga
(Queen Street West), 333 Queen Street West
Oct 22 - 2pm-4pm
Cost
Description
Please join Bree, as she eloquently guides you through an afternoon that will reset your body, re-attune you to your breath, and restore you from the inside out. Using Yoga Tune Up (™) therapy balls, you will first be led through a self massage sequence to encourage softening of chronically congested areas in the body. We will then transition via a relaxing pranayama (breath) practice to restorative yoga, allowing for the body and mind to rest deeply and restore from within. Hands on touch using therapeutic grade essential oils will be incorporated during our time together and Yoga Tune Up(™) therapy balls will be provided for your use.
Styles
Practice level
Beginner
Activity level
Gentle
