Workshop
Hip Release for Sitters & Cyclists
Kassandra Prus Private
(Union Yoga + Wellness), 956 Bloor Street West
May 06 - 1pm to 3pm
Cost
$30
$30
Description
Weeks and years of sitting, cycling, driving and more can cause chronic pain through the low back and hips, and sometimes stretching without awareness of your limits can create even more pain in the SI joint or knees. Come explore a combination of therapeutic ball rolling, strength work, active and passive stretching, as well as release work, and get to know your hips better!
Suitable for all levels.
Cost: $30+HST | 15% member discount
Styles
Absolute Beginners, Gentle / Peace, Hatha, Restorative, Therapeutic, Viniyoga, Yin, Yoga Tune Up
Practice level
Beginner, Intermediate, Advanced, Any
Activity level
Moderate
