Challenge rigidity in the body-mind with this exploration of movement, mobility and strength. This energizing and vigorous class explores movements that challenge our balance, coordination and strength using a wide array of techniques including body weight exercises, gymnastics rings, hanging bars and progressive skill development.

Cultivate an intelligent and creative approach to how you MOVE and express your human complexity!

Should you have any physical limitations or injuries, please consult with us prior to attending this class.

Challenge rigidity in the body-mind with this exploration of movement, mobility and strength. This energizing and vigorous class explores movements that challenge our balance, coordination and strength using a wide array of techniques including body weight exercises, gymnastics rings, hanging bars and progressive skill development.

Cultivate an intelligent and creative approach to how you MOVE and express your human complexity!

Should you have any physical limitations or injuries, please consult with us prior to attending this class.

Mindfulness Meditation
at Spirit Loft
Tuesdays @ 6:15 – 7pm (Studio B, room 206)
By Donation (suggested $5)

Mindfulness meditation is a practice of self-discovery rooted in the simple premise that each of us has the ability to cultivate the body-mind's inherent stability, clarity and resilience in order to develop compassionate insight so that we can take care of ourselves, our relationships and our communities.

Join us weekly for highly accessible meditation instruction and group meditation practice followed by a short discussion. Learn how to find ease and insight on the meditation cushion in the company of your sangha (community).

No meditation experience is necessary. All are welcome.

Challenge rigidity in the body-mind with this exploration of movement, mobility and strength. This energizing and vigorous class explores movements that challenge our balance, coordination and strength using a wide array of techniques including body weight exercises, gymnastics rings, hanging bars and progressive skill development.

Cultivate an intelligent and creative approach to how you MOVE and express your human complexity!

Should you have any physical limitations or injuries, please consult with us prior to attending this class.