A set sequence of slow, held postures practiced in an environment heated to 40 degrees Celsius, featuring ambient music. Drink lots of water before and after class. Not recommended for pregnant women or children under 13.

A set sequence of slow, held postures practiced in an environment heated to 40 degrees Celsius, featuring ambient music. Drink lots of water before and after class. Not recommended for pregnant women or children under 13.

A set sequence of slow, held postures practiced in an environment heated to 40 degrees Celsius, featuring ambient music. Drink lots of water before and after class. Not recommended for pregnant women or children under 13.