Dao In Lung Shen is a  system evolved about 1650 A.D. through the meeting of Chinese qigong masters and kundalini masters from India. As with all forms of yoga, the rewards are many, including increased flexibility, strength, grace, endurance, as well as heightened physical well-being.  It has been practiced by Daoist mystics to heal illness, process stress, and slow the aging process and is suitable to all students.

Baguazhang (also known as Pa Kua Chang) is sometimes called the Eight Trigrams Boxing or Dragon Dancing.  The practitioner walks smoothly in a tight circle and ducks, turns, weaves and changes direction at high speed. With mastery, Baguazhang transcends enslavement to form and becomes a free-flowing movement, freeing the practitioner to act and react naturally while fighting.