A strong and sweaty power flow followed by a delicious soothing melt into shavasana. A great way to finish off your busy day!

Strength and depth of postures are explored. Less emphasis on flowing through the postures. More of a focus on holding poses and working with breath. Suitable for all levels.

An energetic and demanding class. Includes Vinyasa flows, playful sequencing and an examination/exploration of many different postures. Suitable for all levels.

An energetic and demanding class. Includes Vinyasa flows, playful sequencing and an examination/exploration of many different postures. Suitable for all levels.

The class incorporates a gentle flow with an emphasis on twists and compression in poses in order to detoxify internal organs and improve circulation/functioning of the lymphatic system. Ends with a slightly extended shavasana. Suitable for all levels.

An energetic and demanding class. Includes Vinyasa flows, playful sequencing and an examination/exploration of many different postures. Suitable for all levels.

An energetic and demanding class. Includes Vinyasa flows, playful sequencing and an examination/exploration of many different postures. Suitable for all levels.

An energetic and playful class with a focus on exploring the connection between core and balance poses.  Suitable for all levels.

An energetic and demanding class. Includes Vinyasa flows, playful sequencing and an examination/exploration of many different postures. Suitable for all levels.

An energetic and demanding class. Includes Vinyasa flows, playful sequencing and an examination/exploration of many different postures. Suitable for all levels.