A challenging, healthy all-level hot yoga sequence (linked with breath).

A challenging, healthy all-level hot yoga sequence (linked with breath).

Melt into deep relaxation through the support of bolsters and blankets. Props and gentle movements are used to restore and nourish the body, mind, and spirit. Through long holds, you are given the opportunity to slow down, calm your mind, and connect to your breath. 

A contemplative class that explores the alignment and therapeutic gifts of every posture. The spaces in between the postures will explore stillness as a means of reconnecting to yourself, finding ground and rejuvenating the mind.

A challenging, healthy all-level hot yoga sequence (linked with breath).

A challenging, healthy all-level hot yoga sequence (linked with breath).