A beginner friendly and comprehensive class with a focus on anatomy.  Includes Sun Salutations, Downward Dog flows and other fundamental postures. Suitable for all levels.

As a wonderful compliment to more active classes, restorative practice focuses on gentle movement. Using blankets (which we encourage you to bring), straps, and blocks, the body is supported and able to fully relax, bringing increased balance. Poses are held for extended periods, often up to ten or twenty minutes, and this practice is intended to enhance feelings of openness and rejuvenation. Suitable & encouraged for all levels of fitness.   

An energetic and demanding class. Includes Vinyasa flows, playful sequencing and an examination/exploration of many different postures. Suitable for all levels.

As a wonderful compliment to more active classes, restorative practice focuses on gentle movement. Using blankets (which we encourage you to bring), straps, and blocks, the body is supported and able to fully relax, bringing increased balance. Poses are held for extended periods, often up to ten or twenty minutes, and this practice is intended to enhance feelings of openness and rejuvenation. Suitable & encouraged for all levels of fitness.