Certifications
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Upcoming Workshops
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SHELLEY TOMCZYK SCHEDULE
Friday, Feb 28th
YYoga (Yaletown)@yyoga
280-1050 Homer Stmap & details
Hatha Feb 28
9:45AM 75 mins
Every Friday
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Shelley Tomczyk@shelleytomczyk7 classes per week at YYoga
All levels
Moderate
This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.
9:45am75 mins | Hatha | YYoga (Yaletown) |
Monday, Mar 3rd
YYoga (Yaletown)@yyoga
280-1050 Homer Stmap & details
Hatha Mar 03
9:45AM 75 mins
Every Monday
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Shelley Tomczyk@shelleytomczyk7 classes per week at YYoga
All levels
Moderate
This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.
9:45am75 mins | Hatha | YYoga (Yaletown) |
One Yoga for the People@oneyogaforthepeople
201-150 W Hastings Streetmap & details
Power Vinyasa Mar 03
12:00PM 60 mins
Every Monday
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Shelley Tomczyk@shelleytomczyk2 classes per week at One Yoga for the People
All levels
Moderate to vigorous
- Pay what you can
- Recommended $5 - $25
Alignment, breath, heat, flow and focus. Rooted in the lineage of Krishnamacharya, One Yoga power vinyasa classes are designed to inspire all students (beginner to advanced) to connect to their center. Every pose we explore, from backbends to forward bends, twists and inversions, has a modified or advanced option; a key principle is accesibility and adaptability to each student. The mystic Rumi says, "You have the energy of the sun in you, but you keep knotting it up at the base of your spine." Power yoga unlocks and harnesses this energy.
12:00pm60 mins | Power Vinyasa | One Yoga for the People |
Tuesday, Mar 4th
YYoga (Yaletown)@yyoga
280-1050 Homer Stmap & details
Hatha Mar 04
5:30PM 75 mins
Every Tuesday

Shelley Tomczyk@shelleytomczyk7 classes per week at YYoga
All levels
Moderate
- Use unlimited membership
- Use class pass
This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.
5:30pm75 mins | Hatha | YYoga (Yaletown) |
Wednesday, Mar 5th
YYoga (Yaletown)@yyoga
280-1050 Homer Stmap & details
Power Intermediate Mar 05
9:45AM 90 mins
Every Wednesday
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Shelley Tomczyk@shelleytomczyk7 classes per week at YYoga
Intermediate to advanced
Vigorous
9:45am90 mins | Power Intermediate | YYoga (Yaletown) |
YYoga (Yaletown)@yyoga
280-1050 Homer Stmap & details
Hatha Mar 05
5:30PM 75 mins
Every Wednesday

Shelley Tomczyk@shelleytomczyk7 classes per week at YYoga
All levels
Moderate
This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.
5:30pm75 mins | Hatha | YYoga (Yaletown) |
YYoga (Yaletown)@yyoga
280-1050 Homer Stmap & details
Power Mar 05
8:30PM 60 mins
Every Wednesday

Shelley Tomczyk@shelleytomczyk7 classes per week at YYoga
All levels
Moderate to vigorous
- Use unlimited membership
- Use class pass
- $20 drop-in
A dynamic and challenging sequence of postures that synchronizes breath with movement in order to build strength, balance, and flexibility. These classes are heated to 32 degrees Celsius. Dress light and prepare to sweat. All levels welcome.
8:30pm60 mins | Power | YYoga (Yaletown) |
Thursday, Mar 6th
One Yoga for the People@oneyogaforthepeople
201-150 W Hastings Streetmap & details
Vinyasa Mar 06
10:00AM 90 mins
Every Thursday

Shelley Tomczyk@shelleytomczyk2 classes per week at One Yoga for the People
Intermediate to advanced
Moderate to vigorous
- Pay what you can
- Recommended $5 - $25
10:00am90 mins | Vinyasa | One Yoga for the People |
YYoga (Yaletown)@yyoga
280-1050 Homer Stmap & details
Hatha Mar 06
5:30PM 75 mins
Every Thursday

Shelley Tomczyk@shelleytomczyk7 classes per week at YYoga
All levels
Moderate
- Use unlimited membership
- Use class pass
This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.
5:30pm75 mins | Hatha | YYoga (Yaletown) |