Restorative Yin Yoga Mar 22

This slowly paced, energetically meditative practice allows you to cultivate more functional mobility in your body and clarity of the mind. Allowing yourself to feel supported within the yoga postures with yoga props such as blankets, bolsters, blocks and straps while you release into each posture for a few minutes each.
Giving your muscles the break they deserve after a busy day, the yin practice allows you to release tension within the connective tissues and actively breaks down the habitual constricting patterns in the body created within our daily lives. Combined with the restorative yoga practice, your body will feel more open, allowing you release into deep relaxation.  
 
A brilliant class for beginners to seasoned yogis. This therapeutic practice allows us to de-stress, release and exhale into bliss feeling ready to sleep peacefully.