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Certifications
Upcoming Workshops

STACIE GOLDIN SCHEDULE

Saturday, Mar 22nd

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I Live Yoga

Indigo Yoga Studio@indigoyogastudio

10815 Bathurst St map & details

Restorative Yin Yoga Mar 22

12:30PM 60 mins

Every Saturday

Stacie Goldin

Stacie Goldin@staciegoldin1 classes per week at Indigo Yoga Studio

Practice Level
All levels
Activity Level
Gentle
  • $8 drop-in
Reserve
Created by Holt Johnsonfrom the Noun Project
This slowly paced, energetically meditative practice allows you to cultivate more functional mobility in your body and clarity of the mind. Allowing yourself to feel supported within the yoga postures with yoga props such as blankets, bolsters, blocks and straps while you release into each posture for a few minutes each.
Giving your muscles the break they deserve after a busy day, the yin practice allows you to release tension within the connective tissues and actively breaks down the habitual constricting patterns in the body created within our daily lives. Combined with the restorative yoga practice, your body will feel more open, allowing you release into deep relaxation.  
 
A brilliant class for beginners to seasoned yogis. This therapeutic practice allows us to de-stress, release and exhale into bliss feeling ready to sleep peacefully.
12:30pm60 minsRestorative Yin YogaIndigo Yoga Studio