All level class, sequences develop over time to gain strength, suppleness and balance, can be beginner to intermediate

a Hatha yoga sequence that builds overall suppleness, strength & balance while using heat as a modality to ease you into the stretch and increase circulation

a Hatha yoga sequence that builds overall suppleness, strength & balance while using heat as a modality to ease you into the stretch and increase circulation

a Hatha yoga sequence that builds overall suppleness, strength & balance while using heat as a modality to ease you into the stretch and increase circulation

An all level class to uplift your energy and stretch you out as you re-find balance and strength that have been hiding. the room temperature is normal but be prepared to sweat a bit as the class will be rhythmic with some steady holds. A balance between some sun dynamic sequences and some cooling full moon like restorative postures.

All level class, sequences develop over time to gain strength, suppleness and balance, can be beginner to intermediate