The Art of Peering Inward: A Yin Yoga & Meditation Retreat Spring
Kula (Shanti Retreat), 89 Waldo’s Lane, Wolfe Island, ON K0H 2Y0
May 24 - 2pm to 11:59pm
May 26 - 12am to 2pm
Pre-Registration Required
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Description   Shanti Retreat Centre – Wolfe Island, Ontario, Canada May 24-26, 2019 The practices offered during this spring retreat are specifically designed to serve your unique process of self-study and self-realization through a deepening capacity for awareness, discernment and self-acceptance. These teachings and the community of others will further serve as a platform for you to simultaneously activate your innate ability to do this courageous work with utmost patience, compassion, loving-kindness and of course, a whole lot of laughter. This retreat is suitable for all levels and includes four yin yoga and meditation classes, a yoga nidra session, an evening gathering, five wholesome and delicious meals, accommodation, time to reflect, connect and enjoy Shanti’s amenities. Lovingly come back to yourself – replenish and rejuvenate – through the gift of a personal retreat. The 3 Day Weekend Retreat includes: Accommodation at Shanti Retreat 4 yin yoga & meditation classes with Joshua Lewis (suitable for all levels) and evening yoga nidra 5 sumptuous vegetarian meals An infrared sauna session Use of Shanti amenities (canoe, kayak, meditation garden, wifi, wellness tea bar) Unlimited unwinding and relaxation. You’ll have plenty of free time to nurture yourself with a book from our collection, take a walk in nature, or simply do your own thing. All scheduled activities are optional. Retreat Weekend Schedule Friday Arrival anytime after 2pm 5pm Yin Yoga & Meditation 6:45pm -Dinner 8:15 pm – Yoga Nidra Saturday 7:30 -9 am Self Serve Breakfast (Practice of Silence) 9:30-11:30am Yin Yoga & Meditation 12-1pm Lunch 1-4pm Free time 4-6pm Yin Yoga & Meditation 6:30 pm Dinner 8pm – Evening Free time or Sound Bath Sunday Light breakfast of fruit, trail mix and oatmeal available upon rising (Practice of Silence) 9-10:30am Yin Yoga & Meditation 10:45 am Shanti Brunch Check-Out at 12pm/Enjoy the Property Until 2pm
Practice level   Beginner, Intermediate, Advanced, Any
Activity level