A vigorous and flowing practice, Vinyasa blends the major yoga asana traditions in a new expression combining the best of ancient and modern yogic wisdom in a non-heated room. It promotes strength, flexibility, endurance, grace, and joy.

In each class session, students will be guided through a period of meditation, intention setting, and a gentle warm-up practice that flows and slows down into a deeply healing Restorative practice. Restorative Yoga postures are held for extended periods of time to facilitate a gentle opening of the body and a fuller emotional experience of the present moment. Students will be inspired by the integration of Yoga philosophy and mindfulness practice to open the heart and move toward increased acceptance of the full range of human experience both on and off the mat.

Restorative Yoga works to cultivate wholesome states of relaxation, thus harmonizing the mind and body. Regular practitioners often rediscover and embody their innate state of equilibrium and emotional balance. Students will learn breathing and relaxation practices that aim to lower the heart rate and blood pressure as well as disrupt habitual patterns of thought. Hot massage stones and yoga props are incorporated into each restorative posture to maximize the healing effects of the practice.

Power Yoga is a dynamically rigorous combination of postures flowing from one to the next. Practice is done in a heated room, so you will sweat! This flow class focuses on breath, core work & stamina, and helps to build strength, flexibility, and endurance. It's a great workout that can be modified for any body type. 

Yin yoga is a slow, quiet, calming way to release tension and increase flexibility. In this class, gentle floor poses are held for up to 5 minutes at a time with the muscles relaxed. Students are guided to focus on the breath and cultivate non-reactive awareness of the present moment. This healing practice releases deeply held stress, harmonizes chi (energy) flow and improves flexibility. The mind and body become conditioned for longer periods of meditation. Yin yoga is the ideal complement to more muscular or “yang” forms of yoga. doTerra essential oils used in this unless otherwise desired.

Our Gentle Yoga offering is a unique blend of Meditation, Pranayama, light Flow, and Restorative Yin, making it appropriate for most people and most levels of experience. It is a creative, nurturing, and compassionate practice, placing emphasis on mind body awareness, inner and outer balance, and creating a sense of spaciousness.

The major difference between this class and Jennifer’s other Yin and Restorative offerings is the focus on balance and grounding through a light meditative standing series. There is a restorative quality to our Gentle Flow, which offers a safe space in which to connect the body with the breath. Yoga is for everyone who can breathe, and this class is the perfect place to begin or sustain a quiet gentle practice.

A vigorous and flowing practice, Vinyasa blends the major yoga asana traditions in a new expression combining the best of ancient and modern yogic wisdom in a non-heated room. It promotes strength, flexibility, endurance, grace, and joy.

A vigorous and flowing practice, Vinyasa blends the major yoga asana traditions in a new expression combining the best of ancient and modern yogic wisdom in a non-heated room. It promotes strength, flexibility, endurance, grace, and joy.

A vigorous and flowing practice, Vinyasa blends the major yoga asana traditions in a new expression combining the best of ancient and modern yogic wisdom in a non-heated room. It promotes strength, flexibility, endurance, grace, and joy.

A deeply healing and meditative practice, Restorative Yin offers the student the space to slow down and open up. Beginning with meditation and pranayama (breathing exercises), the class features Yin Yoga floor poses followed by a Restorative sequence. The use of doTerra Essential Oils aroma therapy is available, but not mandatory. Soft music, poetry, and personal assists complete the practice of mindful self-care. Over time, Restorative Yin, together with other practices of Gentle Yoga, can transform a life from the inside out.