Workshop
Yoga Nidra: Rivers of Light
Kristen McCarthy
(Commercial), 1651 Commercial Drive
Nov 25 - 7pm to 8pm
Cost
$25
$20 - Pre-Register / Early Bird
$25
$20 - Pre-Register / Early Bird
Description
A practice of Awareness that harmonizes the three levels of our minds.
This ancient meditation technique is practiced in Savasana, and guides us through a cognition of the five layers of our being: physical, energetic, emotional, mental, and essential. One hour of practice provides the rest of four hours deep sleep, and awakens the natural healing intelligence of the body.
Each participant creates their own personal mandala after class to integrate their experience. All scripts are based on the classical Yoga Nidra structure and draw from Kristen's studies in yoga and transpersonal psychology, shamanism and energy medicine. They are uniquely designed to help others connect to their own healing potential.
Styles
Practice level
Beginner
Activity level
Gentle
