A dynamic and challenging sequence of postures that synchronizes breath with movement in order to build strength, balance, and flexibility. All levels welcome.

A dynamic and challenging sequence of postures that synchronizes breath with movement in order to build strength, balance, and flexibility. These classes are heated to 32 degrees Celsius. Dress light and prepare to sweat. All levels welcome.

A set sequence of slow, held postures practiced in an environment heated to 40 degrees Celsius, featuring ambient music. Drink lots of water before and after class. Not recommended for pregnant women or children under 13.

A dynamic and challenging sequence of postures that synchronizes breath with movement in order to build strength, balance, and flexibility. All levels welcome.

A set sequence of slow, held postures practiced in an environment heated to 40 degrees Celsius, featuring ambient music. Drink lots of water before and after class. Not recommended for pregnant women or children under 13.

A physical conditioning class that targets core strength and is designed to increase functional movement and structural alignment. We also offer Wall Core classes that use a yoga wall to facilitate traction, feedback, and the use of gravity to support alignment and structural awareness. All levels welcome.

A fusion of yin/restorative yoga with more active components of a Hatha practice.  Props and modifications are offered to suit all levels.

A set sequence of slow, held postures practiced in an environment heated to 40 degrees Celsius, featuring ambient music. Drink lots of water before and after class. Not recommended for pregnant women or children under 13.

A meditative, slow-paced practice that uses long, deep stretching to enhance joint mobility and flexibility. All levels welcome.