Jessica is available for private yoga therapy sessions on Tuesdays from 10am-3pm. Initial consultation is 90 minutes and subsequent session are 60 minutes in length. Cost is $100/hour. To book a yoga therapy session, please contact Propel Physiotherapy at 416-621-2506.

This small group class is ideal for people experiencing persistent health conditions - physical and/or mental, as well as mobility-related challenges. The instructor & therapist will adapt each class in order to address the participants’ specific and changing needs. While the linking of the breath and movement will form the core of this practice, we will draw upon myriad techniques - such as conscious breath regulation, meditative practices, and the use of sound – to improve health and well being and increase quality of life. Most importantly, students will be empowered and supported to be active participants in their healing journey.