Instructors
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Upcoming Workshops
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THE ADELAIDE CLUB SCHEDULE
Friday, Jan 31st
Athletic Yoga Jan 31
12:45PM 60 mins
Every Friday
Janey Brown@janeybrown3 classes per week at The Adelaide Club
Intermediate
Moderate
Power/Flow Yoga style class involving Sun Salutations, standing strengthening, balancing and twisting postures, vinyasa flows, upper body and core conditioning. This full body workout provides a complete blend of conditioning exercises, athletic yoga sequences, stretching and breath work.
12:45pm60 mins | Athletic Yoga | Janey Brown |
Chakra Flow Jan 31
5:30PM 60 mins
Every Friday
Veronica Jones@veronicajones1 classes per week at The Adelaide Club
Intermediate
Moderate
5:30pm60 mins | Chakra Flow | Veronica Jones |
Tuesday, Feb 4th
Yogalates Feb 04
11:45AM 60 mins
Every Tuesday
Janey Brown@janeybrown3 classes per week at The Adelaide Club
Intermediate
Moderate
In Janey's Yogalates class, the focus is on abdominal and core conditioning, as well as various muscle fatiguing yoga sequences, to build strength in the muscle groups and tissues that make up the foundation of the body. This full body workout provides a complete blend of conditioning exercises, athletic yoga sequences, stretching and breath work.
11:45am60 mins | Yogalates | Janey Brown |
JOGA (HOT) Feb 04
5:30PM 60 mins
Every Tuesday
Janey Brown@janeybrown3 classes per week at The Adelaide Club
Intermediate
Moderate
JOGA is an athletic yoga practice created for athletes and athletic movements. The sequences are designed to deliver a balance of strength and flexibility to the muscle groups and tissues that build up the entire foundation of the body. In addition to a challenging workout, students (whether professional athletes, or yogis looking to advance their practice) will be educated on the mechanics of the body to gain over all awareness of body intelligence, as well as learn to calm the mind in a state of pressure by working with the breath. Described as a “pre-rehabilitation and rehabilitation yoga system” JOGA is safe for all levels and will support and improve the training program of athletes in any sport.
5:30pm60 mins | JOGA (HOT) | Janey Brown |