Workshop
Cakra Series: Sacral (Svadhisthana) )
Kassandra Prus Private
(Danforth), 95 Danforth Ave
Oct 27 - 7pm to 9pm
Cost
$35
$28 - Additional passholder fee
$35
$28 - Additional passholder fee
Description
Find it hard to let go of control of situations?
Live with many feelings of guilt?
Are you lacking in passion and desire or ruled by excessively strong emotions?
Come experience this 2-hour workshop developed to cultivate balance in the second chakra through 1). Flowing yoga asana that both stay on your mat and travel through the room and off your mat, 2). Mindful eating, 3). Yin Yoga, Meditation, Mantra practices accompanied by Kassandra’s live music and singing. You will also go home with a cheat sheet of chakra themes and balancing practices to take home with you.
This workshop will explore one the seven main energy centres, or chakra-s, of the yogic subtle body that run along the physical spine. The second chakra rests at the sacral plexus (low abdomen) and works with themes of emotions, sexuality, and desire; power and control; creativity; and our ability to move freely and without rigidity. The chakra system has thorough parallels with western developmental psychology, and both these systems serve as great lenses with which to deepen in self awareness and life-long yoga practice.
Move. Emote. Nurture.
Styles
Absolute Beginners, Dance, Flow / Vinyasa, Gentle / Peace, Live Music, Meditation, Men, Pranayama, Restorative, Specialized, Therapeutic, Viniyoga, Yin, Yoga Tune Up
Practice level
Activity level
