Workshop
Roll Out, Bliss Out! (Therapeutic Ball Rolling)
Kassandra Prus Private
(Union Yoga + Wellness), 956 Bloor Street West
Jul 29 - 1:30pm to 3:30pm
Cost
$30
$26 - Additional passholder fee
$30
$26 - Additional passholder fee
Description
A great daily self-care practice, ball rolling acts as a counterbalance to stretching and strengthening practices by using the weight of your body to assist in self-massage. The practice will be personalized, as each attendee can suggest an area of their body to work with that is holding tension or pain. We will release tension in these suggested areas of the body during our 2 hours together, most likely groan a fair bit, soothe the nervous system, and finish with a long restorative final rest!
Suitable for all levels.
Styles
Gentle / Peace, Pranayama, Restorative, Yoga Tune Up
Practice level
Beginner, Intermediate, Advanced, Any
Activity level
Gentle
